Kindness6

Kindness6 is an initiative to spread kindness based on 6 principles. When the COVID pandemic began, I had time to slow down and rethink my priorities. I stopped procrastinating in investing in my health. I actively sought out ways to improve my physical, mental and emotional well-being.

I discovered that one of the key reasons behind my internal struggles was a lack of self-kindness. And I realised there must be many others who share similar experience. It was the strong belief we can all live better through kindness that motivated me to found Kindness6, a community of friends, coaches and mentors actively raising awareness and spreading kindness.

Workshops were organised around various topics including body-kindness, gratitude journaling, food and nutrition, etc. As a social initiative, we relied on volunteers, sponsorships and nominal ticket prices to cover all the costs and needs to run the workshops. Do reach out if you’re interested to get involved!